Capoeira Maranhão is a Capoeira group that's based in Central New Jersey and expanded to SWFL. Check out the information sharing of our capoeira knowledge with you and our members. For more information about our group, check out our website, www.capoeiramaranhao.com
Wednesday, March 15, 2017
Class 3/16/17
Today, I want to focus on several things. I feel that we need to keep the class physical, so I want to work on movements, several involving the hands (Au, negativa, and queda de rins.) Also, four Bimba sequências: 1, 2, 3, and 6
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