Monday Practice 8/22

Some of the awesome movements that we went over today:

1) Queixada, landing the kicking foot back into Ginga position, rotate body 180 degrees into a Negativa, then shift the Negativa to the other foot, turning 180 degrees again (now you should be facing forward again), then Rolê.

2) Martelo, after landing back, use the same foot to step into an Esquiva de Frente.

3) Queixada de Dentro landing the kick, and then going into a handstand with the kicking foot straight up, and the other foot straight out.

4) Queixada, landing the kicking foot back into Ginga position, rotate body 180 degrees into a Negativa, then shift your weight forward, pivoting on the front foot rotate 180 degrees again into a Negativa (now you should be facing forward again), then Meia Lua de Compasso.

5) Armada, after landing the foot shift backwards into a Negativa, then Rolê.

Tchau!!

- Boemio