Training 3/17/17

The plan is to whip myself into shape...But first, I need to build a training foundation. Regime as of now:

-100 kicks (Meia Lua de Frente, Meia Lua de Compasso, Martelo, Armada, and Quexida)
-Bimba Sequências 1, 2, 3 and 6 (whatever correlates with class)

I know on days outside of class I need to do more, so I want to focus on things like my handstand, my queda de rins, and Au. A few reps  of that should get me in a more comfortable place, but I will need to start incorporating more fitness workouts.

Sigh.